Author: Hamid Islahi
Sardiyon Mein Immunity Kaise Badhayein?
Sardiyon Mein Immunity Kaise Badhayein? “Winter immunity boosters” Sardiyon ke mausam mein hamara immune system aksar kamzor ho jata hai, jiski wajah se sardi, zukham aur flu jaisi shikayat aam ho jati hain. Authentic research aur medical studies (jaise Harvard Health aur NIH) ke mutabiq, hamari body ko bahari germs se ladne ke liye sahi […]
Pehle “Intermittent Fasting” ko samjhen!!
Intermittent Fasting Intermittent Fasting Kya Hota Hai? Intermittent fasting (IF) ka simple matlab hai din ke kuch hisson main khana, aur kuch hisson main bilkul na khana (sirf pani / zero-calorie drinks).Yeh diet nahi, balkay eating pattern hai. Misal ke taur pe: 16/8 method: 24 ghanton main se 16 ghante roza jaisa fast, aur 8 […]
Blood Pressure ko naturally control karne ke 7 asaan tareeqe
Blood pressure aaj kal har doosre shakhs ka masla ban gaya hai. Ab kam umar ke mard aur aurat bhi is masle main phaste nazar aarahe hain. Lekin har problem ka hal sirf tablet nahi hota — lifestyle aur kuch natural tareeqe se bhi BP ko control rakha ja sakta hai. Yahaan 7 asaan aur […]
High Blood Pressure “Question & Answer”
FREQUENTLY ASKED QUESTIONS ABOUT HIGH BLOOD PRESSURE 1. High BP kya hota hai? High BP yaani “Hypertension” ek medical haalat hai jismein aapke khoon ka dabao nasoon mein normal se zyada ho jata hai. 2. Mera BP normal hai ya high? Normal BP: 120/80 mmHgHigh BP: Agar yeh lagataar 130/80 ya usse zyada rahe. 3. […]
CVD World’s No. 1 Killer
World’s no.1 killer Cardiovascular Diseases aur Unani tib Cardiovascular Diseases (CVDs) aur Unani Tibb ek ahem aur rochak topic hai, jahan modern science aur traditional medicine dono ka amal dekhne ko milta hai. Niche ek tafseelat di ja rahi hai jisme Cardiovascular Diseases ki samajh aur Unani Tibb ka us par kya role hai, yeh […]
Albuminuria ko samjhe, Kidney ko save rakhen
Albuminuria ka Unani Nazriya aur Ilaaj تعریف (Definition): Albuminuria ek aisi haalat hai jisme albumin (protein) पेशाब ke zariye nikalta hai. Yeh kisi gurday (kidney) ke behtareen kaam na karne ki alamat hoti hai. Normal halat mein albumin blood mein rehta hai, lekin agar kidney ka filter system (glomeruli) kamzor ho jaye, toh yeh protein […]
Top Lifestyle Diseases (Life style se judi bimariyan)
Top Lifestyle Diseases 1) Cardiovascular Diseases (Dil aur Ragon ki Bimariyan) High Blood Pressure (Zaghtuddam Qawi) Heart Attack (Dil ka Dora) Stroke (Dimaghi Falij) High Cholesterol (Khoon mein Charbi ki Zyada Miqdar) Asbab (Causes): Zyada namak aur charbi wali ghiza Stress aur anxiety Physical activity ki kami Tambaku aur cigarette ka istemal Bachao (Prevention): Healthy diet […]
Uric Acid! Ab naturally control karen
6 Unani herbs uric acid kam karen aur gout se body ko protect karen Uric acid ek by-product hai jo body purines ko todhne ke dauran banati hai, jo kuch khaano aur peeno mein paaye jaate hain. Jab uric acid ki paidaish zyada ho ya iska nikalna kam ho, to hyperuricemia yaani high uric acid […]
7 Unani Magical Herbs
7 Unani Herbs magical effect Unani dawa, jo qadeem Greek dawa se apni jadain rakhti hai, sadion mein taraqqi kar chuki hai, aur ismein Arabi, Farsi, aur Hindustani tehzeebon ka ilm shamil hai. Yeh mukammal shifa ka nizaam jism ke akhlaat ka tawazun barqarar rakhne aur sehat ke behtareen darje ko hasil karne ke liye […]