FREQUENTLY ASKED QUESTIONS ABOUT HIGH BLOOD PRESSURE

1. High BP kya hota hai?

High BP yaani “Hypertension” ek medical haalat hai jismein aapke khoon ka dabao nasoon mein normal se zyada ho jata hai.

2. Mera BP normal hai ya high?

Normal BP: 120/80 mmHg
High BP: Agar yeh lagataar 130/80 ya usse zyada rahe.

3. High BP hone ki waja kya hoti hai?

• Zyada namak lena

• Stress ya tension

• Motaapa (obesity)

• Kam harkat bhari zindagi

• Smoking / Sharab

• Virasat (family history)

4. High BP ki koi nishani hoti hai kya?

Aksar symptoms nahi hote. Isliye ise “Silent Killer” kaha jata hai.
Kuch logon ko ho sakta hai:

• Sir dard

• Chakkar

• Ghabrahat

• Thakan

• Seene mein jalan

5. Agar BP achanak badh jaye to kya karein?

• Aram se baith jayein

• Gehri saans lein

• 1 glass thanda paani piyein

• Arq Gaozaban / Arq Badian le sakte hain

• 180/110 se zyada ho to doctor ko turant dikhayein

6. Kya High BP ka ilaj mumkin hai?

Haan, lifestyle changes aur dawaon se isse control kiya ja sakta hai. 

7. Kya BP ki dawai zindagi bhar leni padti hai?

Nahi, Kai cases mein medicine ko mukammal band bhi karaya gaya hai magar uske liye lifestyle ka sudhar behad zarori hai.

8. High BP mein kya nahi khana chahiye?

• Namak kam karein

• Fried aur oily food se parhez

• Bakery items (namkeen, chips, etc.)

• Cold drinks aur processed food

• Sharab aur cigarette se parhez

9. High BP control karne ke liye kya khana chahiye?

• Palak, Kela, Broccoli

• Lehsun, Tomato, Dahi

• Oats, Dal, Methi

• Nariyal paani

• Low-salt food

10. Exercise aur BP – kya faida hai?

Haan, regular exercise jaise brisk walk, yoga, aur cycling se BP kam rehta hai. Har din 30 min kaafi hota hai.

11. Kya stress se BP badhta hai?

Bilkul. Stress se hormones badhte hain jo BP ko tez kar dete hain.
Meditation, namaz, aur gehri saans lena madadgar sabit hote hain.

12. Kya High BP se dimag ka falij ho sakta hai?

Haan. Zyada BP se nas phat sakti hai jo brain stroke ka sabab ban sakta hai.

13. High BP aur diabetes ka rishta?

Dono ek dusre se jude hue hain. Diabetes se BP aur BP se diabetes ka khatra badhta hai.
Isliye dono ko control mein rakhna zaroori hai.

14. Kya herbal dawaiyan madad karti hain?

Unani Medicine main kai dawayen hain jo direct ya indirect BP control kerti hain:

• Habbe Asrol– BP ke liye mufeed dawa hai

• Arq Gaozaban – dimaagi sukoon aur BP relief

• Sharbat-e-Sandal – blood circulation ko stable kerta hai.

• Itrifal Kishnizi – anexity aur stress ko kafi had tak kam kerta hai.

• Habbe Jadwar – Dil aur dimag ko quwat deta hai

15. Rozana BP check karna zaroori hai kya?

Haan. Ghar mein digital BP monitor se roz ya hafte mein 3 dafa check karna chahiye.

16. Low BP aur High BP mein kya farq hai?

• Low BP: 90/60 se kam – thakan, faint hona

• High BP: 130/80 se zyada – sir dard, ghabrahat

17. High BP pregnancy mein khatarnaak ho sakta hai?

Ji haan. Isse Pre-eclampsia ho sakta hai jo maa aur bachay dono ke liye nuksan daik hai.

18. BP kitna din high rahe to dawa lena chahiye?

Agar 2-3 hafte tak 130/80 mmHg se zyada rahe to doctor se mashwara zaroor karein.

19. BP ka best natural treatment kya hai?

• Lifestyle change

• Herbal support

• Mental relaxation

• Namaz, dua, aur positive soch

 20. Kya sirf dawa lene se BP normal rehna matlab bimari se chutkaara mil gaya?

Nahi. Dawa sirf symptoms ko control karti hai, lekin agar aap apni zindagi ka tareeqa nahi badalte (jaise khuraak, stress, exercise), to bimari andar se barqarar rehti hai.
Yani BP normal dikhna aur asal mein theek hona – dono alag cheezen hain.
Asli jeet tab hai jab:

• Wazan normal ho

• Stress kam ho

• Dawa gradually kam ho jaye

• Lifestyle healthy ho jaye

21. Modern medicine mein kaun si dawaiyan BP ke liye di jati hain?

Doctors BP ke liye mukhtalif group ki medicines prescribe karte hain, jaise:

22. Kya in modern medicines ke side effects hote hain?

Haan, kuch logon ko side effects ho sakte hain. Jaise:

• Amlodipine – pair sujna

• Beta Blockers – thakan, thandi haalat, sexual weakness

• Diuretics – potassium ki kami, dehydration

• ACE inhibitors – khansi, kabhi-kabhi allergy

Lekin har patient alag hota hai, aur doctor unke liye safest option chunta hai.

23. Agar BP normal rakhna hai to kya zindagi mein kuch badlav zaroori hai?

Bilkul. Dawa sirf madad karti hai – lekin mukammal theek hone ke liye kuch habits ka badalna zaroori hai:

• Namak ka istemal 5 gram se kam

• Har din walk ya exercise

• Smoking ka chhodna

• Neend puri lena (7-8 ghante)

• Mental relaxation – dua, meditation, sukoon

• Healthy diet – fruits, sabziyan, low fat doodh

• Aur sabse zaroori: BP monitor karna aur dawai regular lena

24. Islahi ka natural approach kya hai?

Islahi Dawakhana mein hum sirf symptoms ka nahi, bimari ki jad ka ilaaj karte hain.
Hamari kuch mufeed unani dawaiyan:

• Fishary – modern medicine jaisa effect, aur koi side effect bhi nahi

• Shallal – insulin aur BP dono ko regulate karta hai

• Sharbat Rooh-e-Bahar – thandak aur circulation ke liye

• Safo – blood purification, stress aur heat control

• Khamira Gaozaban – heart aur nerves ko mazboot banata hai

• CalmUp – stress aur BP relief

Ek Paighaam Islahi Dawakhana se:

“BP ke khilaf jang dawaiyon se nahi, samajhdaari se jeeti jaati hai.”
“Kudrati tareeqe se jeeyein, har dhadkan mein sehat mehsoos karein.”